Basil-Lemon Bow Ties Recipe

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Basil-Lemon Bow Ties
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Ingredients:

Directions:

  1. Cook bowties according to package directions.
  2. Heat oil in a large skillet over low heat for 1 minute.
  3. Add garlic and saute, stirring often, for 1 minute.
  4. Remove from heat.
  5. Add well drained bowties and toss well until coated with garlic/oil mixture.
  6. Add lemon juice and zest, basil salt and pepper.
  7. Toss untl basil wilts.
  8. Top with parmesan cheese.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.24 Kcal (474 kJ)
Calories from fat 65.51 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 11mg 4%
Sodium 482.01mg 20%
Potassium 24.71mg 1%
Total Carbs 6.21g 2%
Sugars 0.39g 2%
Dietary Fiber 0.83g 3%
Protein 5.95g 12%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 379.51 Kcal (1589 kJ)
Calories from fat 219.56 Kcal
% Daily Value*
Total Fat 24.4g 11%
Cholesterol 36.86mg 4%
Sodium 1615.37mg 20%
Potassium 82.83mg 1%
Total Carbs 20.82g 2%
Sugars 1.31g 2%
Dietary Fiber 2.79g 3%
Protein 19.92g 12%
Vitamin C 5.8mg 3%
Iron 1.5mg 2%
Calcium 481.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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