Basic Matzoh Brei Recipe

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Basic Matzoh Brei
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Ingredients
4
Count
Nutrition
114
Calories
Total time
6
Minutes
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Ingredients:

  • 2 eggs
  • 1 tbsp butter
  • salt and pepper

Directions:

  1. Break up matzoh crackers into tiny pieces and put into a strainer.
  2. Run warm water over the broken up matzoh to soak it for a few minutes.
  3. Break eggs, whip with a fork til frothy.
  4. Add salt and pepper.
  5. Add soaked, but drained, matzoh to eggs.
  6. Melt 1 T butter in frying pan.
  7. Fry egg/matzoh mixture like you would scrambled eggs.
  8. Enjoy - no need for toast, all in the pan!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.83 Kcal (477 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 178.95mg 60%
Sodium 63.26mg 3%
Potassium 62.42mg 1%
Total Carbs 0.44g 0%
Protein 5.79g 12%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 222.75 Kcal (933 kJ)
Calories from fat 178.78 Kcal
% Daily Value*
Total Fat 19.86g 16%
Cholesterol 350.19mg 60%
Sodium 123.8mg 3%
Potassium 122.16mg 1%
Total Carbs 0.86g 0%
Protein 11.33g 12%
Vitamin A 0.1mg 2%
Iron 1.7mg 5%
Calcium 51.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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