Directions:
- Mix flour and salt.
- Make a hole in flour and mix in water, making a dough.
- Knead for five minutes, cover with wet cloth and refrigerate for an hour.
- Heat a flat pan (non stick pans are not good for this as repeated use at high heats with no liquid tends to crack the Teflon) until smoking hot.
- Roll out 1/2 a handful of dough into a flat round shape (3mm thick) and put into pan, cooking for 1 minute either side.
- Once turned press gently with a towel, until brown.
- Repeat and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300 Kcal (5443 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 106.38mg | 4% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 250g | 83% | |
| Dietary Fiber | 20g | 80% | |
| Protein | 40g | 80% | |
| Vitamin C | 10mg | 17% | |
| Iron | 20mg | 111% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 15% | |
|---|---|---|---|
| Sodium | 12.91mg | 4% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 30.33g | 83% | |
| Dietary Fiber | 2.43g | 80% | |
| Protein | 4.85g | 80% | |
| Vitamin C | 1.2mg | 17% | |
| Iron | 2.4mg | 111% | |
| Calcium | 5.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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