Barefoot's Lemon Chicken Breasts Recipe

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Barefoot's Lemon Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Warm the olive oil in a small saucepan over med-low heat, add the garlic, and cook for just 1 minute, but don't allow the garlic to brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme and 1 tsp salt and pour into a 9x12 baking dish.
  3. Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.
  4. Bake for 30-40 mins, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with foil and allow to rest 10 minutes. Sprinkle with salt and serve hot with the pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.54 Kcal (2753 kJ)
Calories from fat 395.28 Kcal
% Daily Value*
Total Fat 43.92g 68%
Cholesterol 175.12mg 58%
Sodium 1099.01mg 46%
Potassium 616.12mg 13%
Total Carbs 20.73g 7%
Sugars 0.94g 4%
Dietary Fiber 2.74g 11%
Protein 44.35g 89%
Vitamin C 12.9mg 22%
Iron 2.4mg 14%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 248.05 Kcal (1039 kJ)
Calories from fat 149.12 Kcal
% Daily Value*
Total Fat 16.57g 68%
Cholesterol 66.06mg 58%
Sodium 414.6mg 46%
Potassium 232.43mg 13%
Total Carbs 7.82g 7%
Sugars 0.35g 4%
Dietary Fiber 1.03g 11%
Protein 16.73g 89%
Vitamin C 4.9mg 22%
Iron 0.9mg 14%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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