Barb's Smoked Salmon Mini Quiches Recipe

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Barb's Smoked Salmon Mini Quiches
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Ingredients:

Directions:

  1. Cut pastry into 6 1/2cm (2 1/2 ) rounds, place rounds into lightly greased 12 hole tart trays and sprinkle with salmon, gerkins and shallots.
  2. Pour in combined, cream, milk, eggs, dill and paprika and bake in a moderate oven 180degC (350degF) for about 30 minutes or until well browned and puffed then serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.96 Kcal (938 kJ)
Calories from fat 118.66 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 65.15mg 22%
Sodium 229.17mg 10%
Potassium 233.24mg 5%
Total Carbs 18.48g 6%
Sugars 3.31g 13%
Dietary Fiber 1.6g 6%
Protein 8.51g 17%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 197.59 Kcal (827 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 20%
Cholesterol 57.48mg 22%
Sodium 202.19mg 10%
Potassium 205.77mg 5%
Total Carbs 16.3g 6%
Sugars 2.92g 13%
Dietary Fiber 1.42g 6%
Protein 7.51g 17%
Vitamin C 2.8mg 5%
Iron 1.4mg 9%
Calcium 49.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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