Directions:
- Preheat grill.
- Clean the squid thoroughly, removing the backbone and head. Separate the tentacles from the body. Leave the tentacles and the body, whole.
- Brush the squid with the olive oil and season with salt and pepper. Place on a hot grill and mark on all sides. Grill until cooked through about 3 minutes.
- In a bowl mix together the vinegar, lemon juice, extra-virgin olive oil, garlic, oregano, chile, salt, and pepper. Pull the squid from the grill and cut the body into inch-sized rings leaving the tentacles whole. Put the squid in the marinade hot. Mix well. Serve warm or chilled as a meze with a glass of ouzo.
- Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2753.96 Kcal (11530 kJ) | ||
| Calories from fat | 2163.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 240.42g | 370% | |
|---|---|---|---|
| Cholesterol | 1584.98mg | 528% | |
| Sodium | 4963.35mg | 207% | |
| Potassium | 1941.18mg | 41% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 110.76g | 222% | |
| Vitamin C | 98.2mg | 164% | |
| Iron | 8.7mg | 48% | |
| Calcium | 291.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 247.78 Kcal (1037 kJ) | ||
| Calories from fat | 194.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 370% | |
|---|---|---|---|
| Cholesterol | 142.6mg | 528% | |
| Sodium | 446.56mg | 207% | |
| Potassium | 174.65mg | 41% | |
| Total Carbs | 3.2g | 12% | |
| Sugars | 0.35g | 16% | |
| Dietary Fiber | 0.43g | 19% | |
| Protein | 9.97g | 222% | |
| Vitamin C | 8.8mg | 164% | |
| Iron | 0.8mg | 48% | |
| Calcium | 26.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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