Directions:
- In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in bananas.
- Combine the flour, cardamom, baking soda, cinnamon and nutmeg; gradually add to banana mixture just until moistened. Fold in walnuts.
- Pour into six greased 4-1/2-in. x 2-1/2-in. x 1-1/2-in. loaf pans. Bake at 350° for 22-26 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.
- In a small bowl, combine the spread ingredients. Serve with bread. Refrigerate leftovers. Yield: 6 loaves (4 slices each) and 1 cup spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.56 Kcal (1895 kJ) | ||
| Calories from fat | 110.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 17% | |
| Sodium | 124.6mg | 5% | |
| Potassium | 137.42mg | 3% | |
| Total Carbs | 76.52g | 26% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.12 Kcal (1131 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 19% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 17% | |
| Sodium | 74.37mg | 5% | |
| Potassium | 82.03mg | 3% | |
| Total Carbs | 45.68g | 26% | |
| Sugars | 9.89g | 66% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 4.42g | 15% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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