Banana Souffles Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°. Spray four 1-cup ramekins with cooking spray (or brush with melted butter). Add 2 tablespoons of the sugar to 1 of the ramekins and rotate it to coat with sugar. Tap the excess sugar into another ramekin and repeat until all the ramekins are coated with sugar.
In a food processor, puree bananas with lime juice, egg yolk and 2 tablespoons of sugar until smooth. Pour into a large bowl.
In a stainless steel or glass bowl, beat egg whites with a pinch of salt until soft peaks form. Add the remaining 1 tablespoon of sugar and beat until firm and glossy.
Using a rubber spatula, beat one-fourth of the beaten whites into the banana mixture, then gently fold in the remaining whites. Pour soufflé mixture into prepared ramekins and tap them lightly on a countertop.
Set ramekins on a baking sheet and bake in the center of the oven for about 15 minutes, or until golden brown and risen.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.08 Kcal (344 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	31mg	10%
Sodium	55.95mg	2%
Potassium	182.35mg	4%
Total Carbs	16.17g	5%
Sugars	11.47g	46%
Dietary Fiber	1.18g	5%
Protein	3.29g	7%
Vitamin C	4.3mg	7%
Iron	0.2mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	111.76 Kcal (468 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	1%
Cholesterol	42.21mg	10%
Sodium	76.18mg	2%
Potassium	248.29mg	4%
Total Carbs	22.01g	5%
Sugars	15.62g	46%
Dietary Fiber	1.61g	5%
Protein	4.48g	7%
Vitamin C	5.9mg	7%
Iron	0.2mg	1%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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