Banana Smasher Drink Recipe

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Banana Smasher Drink
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Ingredients:

Directions:

  1. Combine all ingredients in container of electric blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.73 Kcal (1334 kJ)
Calories from fat 106.55 Kcal
% Daily Value*
Total Fat 11.84g 18%
Sodium 294.54mg 12%
Potassium 763.08mg 16%
Total Carbs 43.45g 14%
Sugars 27.78g 111%
Dietary Fiber 0.96g 4%
Protein 3.01g 6%
Vitamin C 12.4mg 21%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 113.11 Kcal (474 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 18%
Sodium 104.52mg 12%
Potassium 270.79mg 16%
Total Carbs 15.42g 14%
Sugars 9.86g 111%
Dietary Fiber 0.34g 4%
Protein 1.07g 6%
Vitamin C 4.4mg 21%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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