Banana Filling Recipe

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Banana Filling
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Ingredients:

  • 3/4 cup confectioners' sugar
  • 1/4 cup flour
  • 1/2 cup milk
  • 5 tbsp butter

Directions:

  1. Combine confectioners' sugar, flour, and milk in a saucepan; cook, stirring, until smooth.
  2. Continue cooking until mixture thickens; transfer to mixing bowl, cover, and chill thoroughly.
  3. Beat butter into the chilled mixture, a tablespoon at a time.
  4. Fold in sliced bananas and vanilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.47 Kcal (890 kJ)
Calories from fat 73.35 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 19.39mg 6%
Sodium 112.22mg 5%
Potassium 142.02mg 3%
Total Carbs 34.46g 11%
Sugars 26.11g 104%
Dietary Fiber 1.4g 6%
Protein 1.43g 3%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 253.58 Kcal (1062 kJ)
Calories from fat 87.54 Kcal
% Daily Value*
Total Fat 9.73g 13%
Cholesterol 23.14mg 6%
Sodium 133.94mg 5%
Potassium 169.5mg 3%
Total Carbs 41.13g 11%
Sugars 31.16g 104%
Dietary Fiber 1.67g 6%
Protein 1.71g 3%
Vitamin C 3.2mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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