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Banana Chocolate Chip Souffle Recipe

Banana Chocolate Chip Souffle Recipe

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Ingredients:

Serving

2 tbsp butter , cut into 1-inch pieces
1/3 cup brown sugar
1/2 cup sugar
1 tsp sugar
3 bananas, chopped into 1/2-inch pieces
2 tbsp dark rum
8 egg whites
1/2 tsp cream of tartar
4 oz chocolate chips
powdered sugar

Directions:

Melt butter in large skillet, over high heat. Cook until butter browns. Add brown sugar and 1/4 cup sugar; cook about 2 minutes, stirring constantly until bubbly.
Add bananas and cook 3 minutes. remove from heat and stir in rum. Return to low heat and cook 3 minutes, stirring constantly or until most of the liquid has evaportated.
Removefrom heat, spoon into a blender or food processor and process till smooth. Pour into a blowl and refrid till cool.
Preheat oven to 375 degrees. Lightly butter four 8 oz ramekins and sprinkle each with 1/4 tsp sugar. Place egg whites in a large bowl; beat witha mixer at high speed until foamy. Add cream of tartar; beat till soft peaks form. Gradually add remaining 1/4 cups sugar; beat till stiff peaks form.
Pour chilled banana mixture into a large bowl. Add chocolate chips. Fold in egg whites. Spoon into baking dishes; piling mixture above the rims. Bake 15-18 minutes.
Dust with powdered sugar and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.66 Kcal (1891 kJ)
Calories from fat	115.55 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	15.27mg	5%
Sodium	199.1mg	8%
Potassium	571.55mg	12%
Total Carbs	73.37g	24%
Sugars	44.2g	177%
Dietary Fiber	2.66g	11%
Protein	9.63g	19%
Vitamin C	8mg	13%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	195.48 Kcal (818 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	20%
Cholesterol	6.61mg	5%
Sodium	86.17mg	8%
Potassium	247.37mg	12%
Total Carbs	31.76g	24%
Sugars	19.13g	177%
Dietary Fiber	1.15g	11%
Protein	4.17g	19%
Vitamin C	3.4mg	13%
Iron	0.3mg	4%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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