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Balsamic Mushrooms With Lime Recipe

Balsamic Mushrooms With Lime Recipe

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Ingredients:

Serving

1 cup walnut halves, chopped
1/3 cup olive oil
2 garlic cloves, crushed
1 small red chili pepper , deseeded & finely chopped
500 g button mushrooms, trimmed
2 tsp brown sugar
1 tbsp balsamic vinegar
2 tbsp lime juice
1 tbsp parsley , finely choped
steamed jasmine rice (optional)

Directions:

Heat a wok or frypan over high heat. Add the walnuts & cook, stirring.
Constantly, for 2-3 minutes or until hot. Remove & set aside.
Add the oil, garlic & chilli to the wok & stir-fry for 30 seconds. Add.
The mushrooms & stir-fry for 2-3 minutes or until the mushrooms.
Are just tender.
Combine the balsamic vinegar & brown sugar together & add to the mushrooms, stir-fry 30 seconds or until well coated.
Remove wok from the heat, stir in the walnuts & lime juice.
Garnish with parsley.
Serve with on its own or with steamed jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.45 Kcal (1685 kJ)
Calories from fat	332.34 Kcal
		% Daily Value*
Total Fat	36.93g	57%
Sodium	10.2mg	0%
Potassium	624.06mg	13%
Total Carbs	11.3g	4%
Sugars	5.71g	23%
Dietary Fiber	3.72g	15%
Protein	11.59g	23%
Vitamin C	23.4mg	39%
Iron	2.4mg	14%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	199.52 Kcal (835 kJ)
Calories from fat	164.76 Kcal
		% Daily Value*
Total Fat	18.31g	57%
Sodium	5.05mg	0%
Potassium	309.38mg	13%
Total Carbs	5.6g	4%
Sugars	2.83g	23%
Dietary Fiber	1.84g	15%
Protein	5.75g	23%
Vitamin C	11.6mg	39%
Iron	1.2mg	14%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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