Directions:
- Preheat large saute pan on medium high heat for 2 to 3 minutes. Season both sides of chicken with salt and pepper.
- Place oil in pan; swirl to coat. Add chicken; cover and cook 4 to 5 minutes on each side or until internal temperature is 165°F While chicken is cooking, cut up the rosemary (leaves only).
- Add remaining ingredients, including rosemary, to pan. Rotate chicken to top of the greens. Cover, remove from heat, and let stand 1 to 2 minutes or until greens are wilted.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.18 Kcal (1361 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 911.47mg | 38% | |
| Potassium | 685.05mg | 15% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 47.21g | 94% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 22% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 46% | |
| Sodium | 294.51mg | 38% | |
| Potassium | 221.35mg | 15% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.25g | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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