Baleadas- Cheap, Easy Honduran Meal Recipe

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Baleadas- Cheap, Easy Honduran Meal
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Ingredients:

Directions:

  1. Butter the tortillas to your taste.
  2. Spread beans evenly over each tortilla.
  3. Sprinkle queso duro on top. (you'll have to grate it).
  4. Microwave for 20 seconds.
  5. Fold your tortillas in half and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.83 Kcal (3374 kJ)
Calories from fat 393.42 Kcal
% Daily Value*
Total Fat 43.71g 67%
Cholesterol 136.16mg 45%
Sodium 2549.39mg 106%
Potassium 177.93mg 4%
Total Carbs 55.74g 19%
Sugars 0.14g 1%
Dietary Fiber 3.59g 14%
Protein 39.07g 78%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 890.8mg 89%
Amount Per 100 g
Calories 332.06 Kcal (1390 kJ)
Calories from fat 162.12 Kcal
% Daily Value*
Total Fat 18.01g 67%
Cholesterol 56.11mg 45%
Sodium 1050.54mg 106%
Potassium 73.32mg 4%
Total Carbs 22.97g 19%
Sugars 0.06g 1%
Dietary Fiber 1.48g 14%
Protein 16.1g 78%
Vitamin A 0.1mg 5%
Iron 1.3mg 18%
Calcium 367.1mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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