Directions:
- Dice four mushrooms semi fine.
- Dice green onions leaving half the stalks intact.
- Mix and set aside.
- Mix flour, breadcrumbs, and spices.
- Take a little of the flour mixture and mix with the diced mushrooms/onions.
- Sauté mushroom/onion mix using a small amount of the olive oil.
- Set aside.
- Take the pork chops and using a fillet knife carefully slice into the center of the chop lengthwise.
- Be careful not to cut the edges open.
- Stuff the chop with the mushroom mixture.
- Now, take the chops and place then in the flour mixture, coat them well and quick fry them in a skillet using the rest of the olive oil.
- Place the chops back in the flour mixture and repeat with the skillet.
- Save the flour and skillet.
- Take the remaining mushrooms and slice them.
- Place them on the bottom of a pyrex baking dish and throw on the remaining green onions.
- Place the chops in the baking dish and cover.
- Bake at 350 for 40 minutes.
- Remove from oven and take the chops out of the dish.
- Remove the mushrooms and green onions and place in skillet with remaining flour and 1 cup of milk, on a low heat alternate milk and flour until you find the consistency of a sauce you like.
- Serve chops over a bed of rice, topping with the sauce.
- Garnish as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.06 Kcal (4689 kJ) | ||
| Calories from fat | 430.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.84g | 74% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 2412.68mg | 101% | |
| Potassium | 995.28mg | 21% | |
| Total Carbs | 141.28g | 47% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 771.9mg | 77% | |
| Amount Per 100 g | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 74% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 7% | |
| Sodium | 322.59mg | 101% | |
| Potassium | 133.07mg | 21% | |
| Total Carbs | 18.89g | 47% | |
| Sugars | 2.09g | 62% | |
| Dietary Fiber | 1.83g | 55% | |
| Protein | 4.11g | 62% | |
| Vitamin C | 1mg | 12% | |
| Iron | 0.8mg | 35% | |
| Calcium | 103.2mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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