Baked Spring Rolls Recipe

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Baked Spring Rolls
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees. Make the spring rolls: Cook the ham in 2 teaspoons vegetable oil in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Add the ginger, garlic and scallions; cook until fragrant, about 1 more minute.
  2. Toss the cabbage and carrot with the hot ham mixture in a large bowl. Add the crab, cilantro, chili-garlic paste, 1 teaspoon sesame oil, the soy sauce and vinegar; toss.
  3. Wrap the spring rolls (see right). Pierce each roll with a skewer in a few places to prevent bursting.
  4. Place a rack in a baking dish and brush with vegetable oil. Mix the remaining 2 teaspoons vegetable oil and 1/2 teaspoon sesame oil; lightly brush on rolls. Place the rolls on the rack; bake until golden on top, about 15 minutes. Turn the rolls; bake until golden and crisp, 8 to 10 more minutes.
  5. Meanwhile, mix all the sauce ingredients in a small bowl. Serve with the warm spring rolls.
  6. Photograph by Kana Okada
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.82 Kcal (581 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 2.71mg 1%
Sodium 267.68mg 11%
Potassium 91.19mg 2%
Total Carbs 19.25g 6%
Sugars 0.67g 3%
Dietary Fiber 1.58g 6%
Protein 8.24g 16%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 153 Kcal (641 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 4%
Cholesterol 2.99mg 1%
Sodium 295.02mg 11%
Potassium 100.5mg 2%
Total Carbs 21.21g 6%
Sugars 0.74g 3%
Dietary Fiber 1.75g 6%
Protein 9.08g 16%
Vitamin C 4.7mg 7%
Iron 0.2mg 1%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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