Directions:
- Set the oven to 400°F Place the garlic cloves in a roasting pan and drizzle with 2 tablespoons of olive oil.
- Season with a little salt and freshly ground black pepper and roast for 10 minutes or so until soft and creamy inside.
- Put a piece of parchment paper large enough to wrap the fish in on top of a piece of foil cut to the same size, making sure that the shiny side is facing downwards.
- Lay the bass on top and tuck the garlic in the stomach cavity and around the fish.
- Scatter the crumbled chilies over the top; lay the rosemary on the fish and season with a sprinkling of salt.
- Fold the foil up and crimp at the edges to form a parcel. Pour in the wine and remaining olive oil and seal the rest of the foil so that the fish is completely enclosed - it should look like a large pastie!
- Bake for 25 minutes then remove from the oven. To serve, open the parcel in front of your guest, squeeze over the lemon and dive in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.21 Kcal (4050 kJ) | ||
| Calories from fat | 755.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.92g | 129% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 159.49mg | 7% | |
| Potassium | 681.75mg | 15% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 41.66g | 83% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.67 Kcal (1083 kJ) | ||
| Calories from fat | 201.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 129% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 31% | |
| Sodium | 42.65mg | 7% | |
| Potassium | 182.33mg | 15% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 11.14g | 83% | |
| Vitamin C | 4.9mg | 30% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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