Baked Scallops Recipe

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Baked Scallops
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  1. In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs.
  2. Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.54 Kcal (1727 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 62.2mg 21%
Sodium 1078.3mg 45%
Potassium 383.98mg 8%
Total Carbs 56.69g 19%
Sugars 0.2g 1%
Dietary Fiber 0.18g 1%
Protein 28.75g 57%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 182.53 Kcal (764 kJ)
Calories from fat 27.62 Kcal
% Daily Value*
Total Fat 3.07g 11%
Cholesterol 27.52mg 21%
Sodium 477.11mg 45%
Potassium 169.9mg 8%
Total Carbs 25.08g 19%
Sugars 0.09g 1%
Dietary Fiber 0.08g 1%
Protein 12.72g 57%
Vitamin C 0.1mg 0%
Iron 0.6mg 7%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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