Baked Pancake Squares Recipe

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Baked Pancake Squares
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Ingredients:

  • 3/4 cup milk
  • 1 tbsp sugar
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350 degrees. Lightly grease an 8x8-inch baking dish.
  2. In a large mixing bowl, beat together milk, butter and egg substitute. Add the sugar, then gradually beat in the flour .
  3. Carefully stir in the baking powder and salt. Pour batter into prepared pan.
  4. Bake in preheated oven for 30 minutes.
  5. Cut into 16 square servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.07 Kcal (536 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 50.38mg 17%
Sodium 143.32mg 6%
Potassium 234.7mg 5%
Total Carbs 16.24g 5%
Sugars 3.76g 15%
Dietary Fiber 0.49g 2%
Protein 6.43g 13%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 246.4 Kcal (1032 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 6%
Cholesterol 96.94mg 17%
Sodium 275.74mg 6%
Potassium 451.56mg 5%
Total Carbs 31.24g 5%
Sugars 7.22g 15%
Dietary Fiber 0.95g 2%
Protein 12.37g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 210.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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