Directions:
- Toss 2 cups blueberries in 1 Tbsp. lemon juice, and spread evenly on bottom of a lightly greased 13- x 9-inch baking dish.
- Combine oats, next 9 ingredients, and remaining 1 Tbsp. lemon juice in a large bowl, stirring until well blended. Pour oat mixture evenly over blueberries.
- Bake, covered, at 350° for 30 minutes; uncover and bake 20 more minutes or until golden brown and set.
- Apple-Pecan Baked Oatmeal: Place 1/2 cup chopped pecans in a single layer on a baking sheet. Bake at 350° for 15 minutes or until toasted, stirring once. Omit blueberries and lemon juice. Peel and chop 5 Granny Smith apples. Spread on bottom of a lightly greased 13- x 9-inch baking dish. Sprinkle toasted pecans over apples. Prepare oat mixture as directed, and pour evenly over apples and pecans. Bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2189.84 Kcal (9168 kJ) | ||
| Calories from fat | 567.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.03g | 97% | |
|---|---|---|---|
| Cholesterol | 684.91mg | 228% | |
| Sodium | 2744.28mg | 114% | |
| Potassium | 3559.11mg | 76% | |
| Total Carbs | 393.95g | 131% | |
| Sugars | 340.68g | 1363% | |
| Dietary Fiber | 19.29g | 77% | |
| Protein | 32.55g | 65% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.8mg | 49% | |
| Calcium | 1609.2mg | 161% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 97% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 228% | |
| Sodium | 155.51mg | 114% | |
| Potassium | 201.69mg | 76% | |
| Total Carbs | 22.32g | 131% | |
| Sugars | 19.31g | 1363% | |
| Dietary Fiber | 1.09g | 77% | |
| Protein | 1.84g | 65% | |
| Vitamin C | 3.9mg | 113% | |
| Iron | 0.5mg | 49% | |
| Calcium | 91.2mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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