Baked Figs in Lemon Syrup Recipe

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Baked Figs in Lemon Syrup
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F. 3Boil water and 1/2 cup sugar in a small saucepan, stirring, until sugar is dissolved. Remove syrup from heat. Squeeze enough juice from 2 lemons to measure 1/3 cup and stir into syrup, then discard lemon halves.
  2. Remove zest from remaining lemon in long strips with a vegetable peeler and, if necessary, trim any white pith from zest with a sharp paring knife. Cut zest lengthwise into thin julienne strips. Reserve lemon.
  3. Blanch zest in a 1- to 1 1/2-quart saucepan of boiling water 1 second, then drain in a sieve and add to syrup. 3Cut away any remaining pith from lemon. Working over a bowl, cut segments free from membranes.
  4. Spread butter in a 1 1/2-quart flameproof gratin dish or 10-inch heavy ovenproof skillet. Arrange figs, cut sides up, slightly overlapping in 1 layer. Sprinkle with remaining 2 teaspoons sugar and bake until figs are softened and begin to exude juice but still hold their shape, 25 to 30 minutes.
  5. Transfer figs with a slotted spoon to a shallow serving bowl and put gratin dish or skillet over a burner at moderately high heat.
  6. Add syrup and deglaze gratin dish or skillet by boiling until syrup is reduced to about 3/4 cup, 6 to 8 minutes. Add lemon segments along with any juices in bowl and pour syrup (with lemon segments) over figs. Cool to warm or room temperature before serving.
  7. Cooks' note: Syrup can be made, without deglazing and adding lemon segments, 1 day ahead and cooled completely, uncovered, then chilled, covered. Bring to room temperature before deglazing gratin dish and adding lemon segments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.52 Kcal (471 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 2.39mg 0%
Potassium 303.63mg 6%
Total Carbs 24.98g 8%
Sugars 19.83g 79%
Dietary Fiber 4.27g 17%
Protein 1.45g 3%
Vitamin C 17.6mg 29%
Iron 0.3mg 2%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 68.06 Kcal (285 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 3%
Cholesterol 3.08mg 2%
Sodium 1.44mg 0%
Potassium 183.66mg 6%
Total Carbs 15.11g 8%
Sugars 11.99g 79%
Dietary Fiber 2.58g 17%
Protein 0.88g 3%
Vitamin C 10.7mg 29%
Iron 0.2mg 2%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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