Directions:
- Rinse chicken livers then remove any dark spots and fat and pat dry.
- Pierce each liver several times with a fork.
- In a 1 quart casserole combine livers with seasonings then stir and cover tightly.
- Microwave on high for 1 minute then at medium for 6 minutes.
- Allow to sit 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 443.3mg | 148% | |
| Sodium | 444.74mg | 19% | |
| Potassium | 110.11mg | 2% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 10.3mg | 57% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 116.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 23% | |
|---|---|---|---|
| Cholesterol | 388.22mg | 148% | |
| Sodium | 389.48mg | 19% | |
| Potassium | 96.43mg | 2% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 12.94g | 30% | |
| Vitamin C | 10.1mg | 19% | |
| Iron | 9mg | 57% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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