Baked Bass Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1 (4-lb) dressed freshwater bass
2 tbsp vegetable oil
1/2 tsp salt
1/4 tsp pepper
1 small onion, finely chopped
2 tsp worcestershire sauce
1/4 cup orange juice
1 tbsp lemon juice
1/2 cup water
lemon slices

Directions:

Rinse fish thoroughly, and pat dry. Rub inside and outside of fish with oil. Sprinkle fish with salt and pepper; place onion in cavity.
Place fish in an aluminum foil-lined 13- x 9- x 2-inch baking pan. Pour Worcestershire sauce and juices over fish. Add water to pan.
Bake, uncovered, at 400° for 30 minutes or until fish flakes easily when tested with a fork. Baste fish frequently with pan drippings.
Transfer fish to a warm serving platter. Garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.53 Kcal (1011 kJ)
Calories from fat	112.26 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	98.64mg	33%
Sodium	421.98mg	18%
Potassium	602.09mg	13%
Total Carbs	4.02g	1%
Sugars	2.34g	9%
Dietary Fiber	0.39g	2%
Protein	27.55g	55%
Vitamin C	13.1mg	22%
Iron	2.4mg	13%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	126.89 Kcal (531 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	19%
Cholesterol	51.82mg	33%
Sodium	221.7mg	18%
Potassium	316.33mg	13%
Total Carbs	2.11g	1%
Sugars	1.23g	9%
Dietary Fiber	0.2g	2%
Protein	14.48g	55%
Vitamin C	6.9mg	22%
Iron	1.3mg	13%
Calcium	68.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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