Baked Basil Fries Recipe

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Baked Basil Fries
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Ingredients:

Directions:

  1. In a bowl, combine Parmesan cheese, oil, basil and garlic powder.
  2. Cut potatoes into 1/4-in. sticks. Add to cheese mixture; toss to coat. Place in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray.
  3. Bake at 425 degrees for 15 minutes; turn potatoes. Bake 15-20 minutes longer or until crisp and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200 Kcal (837 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 38.97mg 2%
Potassium 987.58mg 21%
Total Carbs 36.09g 12%
Sugars 2.15g 9%
Dietary Fiber 4.49g 18%
Protein 6.22g 12%
Vitamin C 19.2mg 32%
Iron 2.6mg 15%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 86.13 Kcal (361 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 6%
Sodium 16.78mg 2%
Potassium 425.31mg 21%
Total Carbs 15.54g 12%
Sugars 0.93g 9%
Dietary Fiber 1.94g 18%
Protein 2.68g 12%
Vitamin C 8.3mg 32%
Iron 1.1mg 15%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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