Baked Asparagus Patties Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

1 tbsp butter or margarine
1 1/2 tbsp all-purpose flour
1 cup milk
1 egg yolk
1/2 tsp salt
pinch of red pepper
1 tsp onion juice
1 (15-oz) can asparagus spears, drained and cut into 1/2-inch pieces
2 cups fine, dry breadcrumbs

Directions:

Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Combine milk and egg yolk, stirring well; gradually add to flour mixture. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt, pepper, onion juice, and asparagus pieces; chill mixture thoroughly.
Shape into patties, using about 1/4 cup mixture for each. Roll patties in breadcrumbs, and place on an ungreased baking sheet. Bake at 350° for 20 minutes or until tops are golden brown. Turn and bake an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.05 Kcal (532 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	33.19mg	11%
Sodium	372.16mg	16%
Potassium	87.19mg	2%
Total Carbs	18.06g	6%
Sugars	3.67g	15%
Dietary Fiber	0.98g	4%
Protein	4.09g	8%
Vitamin C	0.8mg	1%
Iron	2.1mg	12%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	92.44 Kcal (387 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Cholesterol	24.14mg	11%
Sodium	270.78mg	16%
Potassium	63.44mg	2%
Total Carbs	13.14g	6%
Sugars	2.67g	15%
Dietary Fiber	0.72g	4%
Protein	2.97g	8%
Vitamin C	0.6mg	1%
Iron	1.5mg	12%
Calcium	60.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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