Baked Apple and Carrot Casserole Recipe

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Baked Apple and Carrot Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place half the apples in greased 2 quart baking dish and cover with half the carrots.
  3. Mix brown sugar, flour, and salt to taste, and sprinkle half the carrots.
  4. Repeat layers and pour orange juice over top.
  5. Bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.5 Kcal (806 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 105.24mg 4%
Potassium 401.15mg 9%
Total Carbs 47.71g 16%
Sugars 33.98g 136%
Dietary Fiber 5.55g 22%
Protein 1.22g 2%
Vitamin C 26.7mg 44%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 68.26 Kcal (286 kJ)
Calories from fat 2.05 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 37.31mg 4%
Potassium 142.24mg 9%
Total Carbs 16.92g 16%
Sugars 12.05g 136%
Dietary Fiber 1.97g 22%
Protein 0.43g 2%
Vitamin C 9.5mg 44%
Vitamin A 0.2mg 17%
Iron 0.1mg 2%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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