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Baked Apple and Carrot Casserole Recipe

Baked Apple and Carrot Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Place half the apples in greased 2 quart baking dish and cover with half the carrots.
Mix brown sugar, flour, and salt to taste, and sprinkle half the carrots.
Repeat layers and pour orange juice over top.
Bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.5 Kcal (806 kJ)
Calories from fat	5.77 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	105.24mg	4%
Potassium	401.15mg	9%
Total Carbs	47.71g	16%
Sugars	33.98g	136%
Dietary Fiber	5.55g	22%
Protein	1.22g	2%
Vitamin C	26.7mg	44%
Vitamin A	0.5mg	17%
Iron	0.3mg	2%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	68.26 Kcal (286 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	37.31mg	4%
Potassium	142.24mg	9%
Total Carbs	16.92g	16%
Sugars	12.05g	136%
Dietary Fiber	1.97g	22%
Protein	0.43g	2%
Vitamin C	9.5mg	44%
Vitamin A	0.2mg	17%
Iron	0.1mg	2%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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