Bahama Mama Recipe

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Bahama Mama
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Ingredients:

Directions:

  1. Mix all ingredients except grenadine together.
  2. Pour into tall glass. Add a splask of 7-UP. Add grenadine.
  3. Enjoy!
  4. If serving to guests, you may want to garnish.
  5. With a marashino cherry and a small pineapple wedge speared through a plastic pick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.57 Kcal (463 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.13mg 0%
Potassium 183.71mg 4%
Total Carbs 14.74g 5%
Sugars 12.47g 50%
Dietary Fiber 0.57g 2%
Protein 1.13g 2%
Vitamin C 33.5mg 56%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 78 Kcal (327 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.8mg 0%
Potassium 129.6mg 4%
Total Carbs 10.4g 5%
Sugars 8.8g 50%
Dietary Fiber 0.4g 2%
Protein 0.8g 2%
Vitamin C 23.6mg 56%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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