Bahama Lullaby Recipe

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Bahama Lullaby
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Ingredients
6
Count
Nutrition
188
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Stir.
  2. Serve in a glass filled with crushed ice.
  3. Decorate with a cherry and a slice of orange and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.54 Kcal (785 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 15.31mg 5%
Sodium 16.3mg 1%
Potassium 136.79mg 3%
Total Carbs 15.45g 5%
Sugars 13.75g 55%
Dietary Fiber 0.57g 2%
Protein 1.7g 3%
Vitamin C 10.9mg 18%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 132.3 Kcal (554 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 3%
Cholesterol 10.8mg 5%
Sodium 11.5mg 1%
Potassium 96.5mg 3%
Total Carbs 10.9g 5%
Sugars 9.7g 55%
Dietary Fiber 0.4g 2%
Protein 1.2g 3%
Vitamin C 7.7mg 18%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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