Directions:
- Take as many bacon strips as you have tuna steaks, and lay bacon on a paper-towel lined plate. Microwave 2-3 minutes or until bacon is about half-cooked but still very pliable.
- Preheat outdoor grill to medium-high.
- Meanwhile, wrap a slice of cooled bacon around the perimeter of each tuna steak and secure to itself and to the fish with a toothpick or two. Depending on the size of your steaks, you might have to squeeze a bit to get the bacon to reach around, but a snug fit will hold the fish together when it shrinks during cooking.
- Sprinkle both surfaces of tuna steaks with garlic powder & seasoned salt. Spray both sides lightly with cooking spray to prevent sticking to grill. (You can also use a fish grilling grid or basket).
- Grill until fish is lightly browned and bacon is starting to crisp, about 5-7 minutes per side for well-done (I don't like any pink in my fish).
- Note: I use the low-sodium Kirkland brand bacon that Costco sells, and Mazola Pure olive oil spray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.49 Kcal (1761 kJ) | ||
| Calories from fat | 242.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 6% | |
| Sodium | 684.9mg | 29% | |
| Potassium | 286.84mg | 6% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 247.25 Kcal (1035 kJ) | ||
| Calories from fat | 142.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 41% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 6% | |
| Sodium | 402.73mg | 29% | |
| Potassium | 168.67mg | 6% | |
| Total Carbs | 12.06g | 7% | |
| Sugars | 2.62g | 18% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 13.78g | 47% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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