Bacon-Tomato Bagel Melts Recipe

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Bacon-Tomato Bagel Melts
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Ingredients:

Directions:

  1. Place bages halves cut side up on a baking sheet.
  2. Top each with two tomato slices and 2 bacon strips.
  3. Sprinkle with cheese.
  4. Broil 2 inches from the heat for 1/2 minutes or until cheese begins to brown.
  5. Serve with ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.68 Kcal (589 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 18.11mg 6%
Sodium 533.04mg 22%
Potassium 160.22mg 3%
Total Carbs 13.49g 4%
Sugars 1.95g 8%
Dietary Fiber 1.04g 4%
Protein 10.93g 22%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 203.59 Kcal (852 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 8%
Cholesterol 26.2mg 6%
Sodium 771.4mg 22%
Potassium 231.87mg 3%
Total Carbs 19.52g 4%
Sugars 2.82g 8%
Dietary Fiber 1.5g 4%
Protein 15.82g 22%
Vitamin C 4.7mg 5%
Iron 1.6mg 6%
Calcium 168.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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