Directions:
- Mix the peeled roasted brinjal, chopped parsley, garlic & salt.
- Add lemon juice, tahina / sesame paste, olive oil & mix.
- Baba ghanouzh is ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 110.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 236.91mg | 5% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.19 Kcal (587 kJ) | ||
| Calories from fat | 107.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 19% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 230.28mg | 5% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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