B & O Buckwheat Cakes Recipe

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Ingredients:

Serving

1/2 tsp dry active yeast
1 tbsp milk or 1 tbsp water
3/4 tbsp melted butter
1 3/4 cups cold water
1 1/2 cups buckwheat flour
1/4 tsp salt
1/2 tsp baking soda
1 tbsp dark corn syrup ( corn syrup
butter (for frying )

Directions:

In a bowl, dissolve the yeast in the tablespoon of warm milk or water.
Add the melted butter and cold water.
Mix the flour, salt, and baking soda in another bowl.
Then combine the wet and dry to form a heavy batter.
Let the batter rest in the refrigerator overnight.
The next morning, remove from the refrigerator and mix in the syrup.
Melt butter in a skillet or griddle and spoon on amount of batter until desired size.
Cook on medium heat until bubbles on top are dry and then flip; cook on other side. Slow process - worth the wait.
Preparation time does NOT include the overnight process.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.07 Kcal (783 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	5.8mg	2%
Sodium	319.59mg	13%
Potassium	273.27mg	6%
Total Carbs	36.25g	12%
Sugars	5.44g	22%
Dietary Fiber	4.64g	19%
Protein	6.19g	12%
Iron	1.8mg	10%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	115.74 Kcal (485 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	5%
Cholesterol	3.59mg	2%
Sodium	197.73mg	13%
Potassium	169.07mg	6%
Total Carbs	22.43g	12%
Sugars	3.37g	22%
Dietary Fiber	2.87g	19%
Protein	3.83g	12%
Iron	1.1mg	10%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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