Autumn Pork Chops Recipe

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Autumn Pork Chops
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Ingredients:

Directions:

  1. Heat oil in skillet. Cook chops 10 minutes or until browned. Add soup, apple juice, mustard, honey and black pepper. Heat to a boil. Cover and cook over low heat 5 minutes or until chops are done. Serve with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.76 Kcal (288 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 6%
Sodium 121.47mg 5%
Potassium 60.01mg 1%
Total Carbs 8.75g 3%
Sugars 7.54g 30%
Dietary Fiber 0.23g 1%
Protein 0.36g 1%
Vitamin C 12.3mg 20%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 6%
Sodium 223.94mg 5%
Potassium 110.64mg 1%
Total Carbs 16.13g 3%
Sugars 13.9g 30%
Dietary Fiber 0.42g 1%
Protein 0.66g 1%
Vitamin C 22.7mg 20%
Iron 0.3mg 1%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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