Autumn Cassoulet Recipe

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Autumn Cassoulet
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Ingredients:

Directions:

  1. Slice smoked sausage into small coins. Saute to brown and render the fat. Remove sausage, drain and set aside. Add garlic and scallions to the same pan and saute over medium heat in fat until softened. Add apple, rosemary, sage and savory. Stir well. Add brandy and let simmer until almost all the liquid has evaporated. Add chicken stock, Northern Beans, tomatoes with their liquid, lima beans, tomato paste, ground cloves and the reserved bean liquid. Bring to a boil. Cover and bake at 350 degrees for 30 minutes.
  2. This recipe is freezable and tastes even better the next day. Serve with really good crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.18 Kcal (1207 kJ)
Calories from fat 146.56 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 35.03mg 12%
Sodium 496.03mg 21%
Potassium 680.2mg 14%
Total Carbs 18.79g 6%
Sugars 4.05g 16%
Dietary Fiber 5.4g 22%
Protein 12.51g 25%
Vitamin C 2.8mg 5%
Iron 2.1mg 12%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 233.09 Kcal (976 kJ)
Calories from fat 118.54 Kcal
% Daily Value*
Total Fat 13.17g 25%
Cholesterol 28.33mg 12%
Sodium 401.2mg 21%
Potassium 550.17mg 14%
Total Carbs 15.2g 6%
Sugars 3.28g 16%
Dietary Fiber 4.37g 22%
Protein 10.12g 25%
Vitamin C 2.3mg 5%
Iron 1.7mg 12%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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