Authentic Guacamole Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

6 ripe hass avocados, peeled and seeded
1/2 cup chopped fresh cilantro
6 finely chopped green onions
1/2 jalapeno pepper , slit lengthwise, seeded, and minced
1/2 cup chopped seeded tomato
1-2 limes, juiced (1/4 cup juice)
1 1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Put all of the ingredients in a bowl and mix well with your fingers, allowing some chunks to remain. Taste and adjust seasonings as you prefer.
Serve immediately or cover with plastic wrap, which should be flush with guacamole to keep air out and prevent browning, for up to 1 hour prior to serving. Just before serving, remove the wrap and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.7 Kcal (246 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	2927.34mg	122%
Potassium	455.39mg	10%
Total Carbs	15.6g	5%
Sugars	7.85g	31%
Dietary Fiber	4.71g	19%
Protein	2.5g	5%
Vitamin C	49.6mg	83%
Iron	1.5mg	8%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	24.03 Kcal (101 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1198.62mg	122%
Potassium	186.47mg	10%
Total Carbs	6.39g	5%
Sugars	3.21g	31%
Dietary Fiber	1.93g	19%
Protein	1.02g	5%
Vitamin C	20.3mg	83%
Iron	0.6mg	8%
Calcium	31.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.