Australian Meat Pie Recipe

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Australian Meat Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Dredge beef in flour and sear in oil in a hot pan. Add the garlic and onion and saute for 4 more minutes. Add the spices, Worcestershire and soy sauce and cook until the liquid is almost dissolved. Add the stock and cook until the meat is coated in thick gravy. Transfer to a container and cool.
  3. Roll 2 sheets of pastry to 1/2-inch thickness. Line 8-inch tart molds with the rolled pastry. Line the pastry with tin foil and prebake for about 8 minutes. Let cool.
  4. Roll out the remaining pastry sheets and cut lids for the pies. Fill baked shells with the meat mixture and cover with the cut pastry lids. Attach lids with egg wash. Brush the tops with the remaining egg wash and sprinkle with black pepper.
  5. Bake for 8 minutes or until golden brown.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2593.43 Kcal (10858 kJ)
Calories from fat 1164.71 Kcal
% Daily Value*
Total Fat 129.41g 199%
Cholesterol 837mg 279%
Sodium 4395.69mg 183%
Potassium 4963.39mg 106%
Total Carbs 98.42g 33%
Sugars 7.46g 30%
Dietary Fiber 8.88g 36%
Protein 269.05g 538%
Vitamin C 14.9mg 25%
Iron 33.4mg 185%
Calcium 451.9mg 45%
Amount Per 100 g
Calories 174.63 Kcal (731 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 199%
Cholesterol 56.36mg 279%
Sodium 295.99mg 183%
Potassium 334.21mg 106%
Total Carbs 6.63g 33%
Sugars 0.5g 30%
Dietary Fiber 0.6g 36%
Protein 18.12g 538%
Vitamin C 1mg 25%
Iron 2.2mg 185%
Calcium 30.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.9
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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