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Aussie Shrimp on the Barbie With Mango Relish Recipe

Aussie Shrimp on the Barbie With Mango Relish Recipe

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Aussie Shrimp on the Barbie With Mango Relish

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

20 large shrimp, peeled and deveined
2 minced garlic cloves
1/4 cup olive oil
2 tbsp. minced shallots
1 tbsp. chopped fresh parsley
1 tbsp. chopped fresh thyme leaves
salt and pepper to taste
1 peeled, pitted and finely diced mango
2 tbsp. finely diced red onion
1 minced garlic clove
1 small thai bird chile, seeded and minced
1 tbsp. sugar
2 tbsp. olive oil
salt and pepper

Directions:

SHRIMP: Soak 8 (4 ) bamboo skewers in water for 10 minutes to prevent burning. Preheat grill to medium heat. Combine all ingredients except shrimp and skewers in a small mixing bowl. Line shrimp up in vertical rows of five, all facing the same direction on a flat surface. Thread two wooden skewers, one at the head-end and one at the tail-end, through each row of five shrimp so you end up with a washboard-looking rectangle of skewered shrimp. Place shrimp on a platter and brush all over with garlic mixture. Place shrimp skewers on hot grill and cook 1-2 minutes per side.
MANGO RELISH: Heat olive oil in a small skillet over medium heat. Saute onion, garlic and chile pepper until soft and fragrant. Turn off heat and stir in sugar and diced mango. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.71 Kcal (1079 kJ)
Calories from fat	167.32 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	24.65mg	8%
Sodium	487.1mg	20%
Potassium	126.4mg	3%
Total Carbs	20.32g	7%
Sugars	7.18g	29%
Dietary Fiber	1.47g	6%
Protein	4.02g	8%
Vitamin C	17mg	28%
Iron	0.6mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	250.46 Kcal (1049 kJ)
Calories from fat	162.61 Kcal
		% Daily Value*
Total Fat	18.07g	29%
Cholesterol	23.96mg	8%
Sodium	473.4mg	20%
Potassium	122.85mg	3%
Total Carbs	19.75g	7%
Sugars	6.97g	29%
Dietary Fiber	1.43g	6%
Protein	3.91g	8%
Vitamin C	16.5mg	28%
Iron	0.5mg	3%
Calcium	21.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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