Amount Per 1 Serving
Calories	433.37 Kcal (1814 kJ)
Calories from fat	119.96 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	42.26mg	14%
Sodium	552.14mg	23%
Potassium	245.42mg	5%
Total Carbs	56.4g	19%
Sugars	32.94g	132%
Dietary Fiber	5.43g	22%
Protein	22.45g	45%
Vitamin C	4.7mg	8%
Iron	2.4mg	13%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	170.52 Kcal (714 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	21%
Cholesterol	16.63mg	14%
Sodium	217.25mg	23%
Potassium	96.57mg	5%
Total Carbs	22.19g	19%
Sugars	12.96g	132%
Dietary Fiber	2.14g	22%
Protein	8.83g	45%
Vitamin C	1.8mg	8%
Iron	0.9mg	13%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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