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Atchara Recipe

Atchara Recipe

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Ingredients:

Serving

4 small green papaya, peeled
2-4 tbsp coarse salt
cheesecloth
1/2 cup sugar cane vinegar
1/3 cup light brown sugar
1/3 cup white sugar
1 large carrot , cut into fine stips
1 red bell pepper , cut into strips
1 head garlis, peeled
2 tbsp ginger strips
20 pieces red shallots, whole and peeled

Directions:

> Divide the papaya in half and shred into strips
> Mix 2 tablespoons coarse salt with shredded papaya
> Mash ans squeeze shredded papaya to extract juice. Add remaining rock salt as needed. Discard papaya juice. Placed squeezed papaya on a clean cheesecloth. Squeeze papaya strips through cheesecloth. Set aside in a bowl.
> Put vinegar and the 2 kinds of sugar in a saucepan and let boil for 5 to 7 minutes. Add more sugar to sweeten to taste, if desired. Do not stir.
> Add papaya, carrots, red bell peppers, garlic, ginger and shallots to the vinegar-sugar mixture. Allow to boil 2 to 3 minutes. Transfer atchara into sterilized bottles. Let cool before covering.
* You may also use cookie cutters to cut the vegetables into decorative pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.64 Kcal (2146 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	2.84mg	1%
Sodium	4275.19mg	178%
Potassium	1838.24mg	39%
Total Carbs	120.63g	40%
Sugars	73.72g	295%
Dietary Fiber	16.49g	66%
Protein	15.1g	30%
Vitamin C	136.7mg	228%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	235mg	23%

Amount Per 100 g
Calories	76.41 Kcal (320 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.42mg	1%
Sodium	637.23mg	178%
Potassium	274mg	39%
Total Carbs	17.98g	40%
Sugars	10.99g	295%
Dietary Fiber	2.46g	66%
Protein	2.25g	30%
Vitamin C	20.4mg	228%
Vitamin A	0.1mg	25%
Iron	2.2mg	81%
Calcium	35mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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