Directions:
- In a heavy skillet, melt butter over medium heat. Saute asparagus for 2 minutes. Stir in shallot, tomatoes, parsley and lemon juice. Cover and simmer 3 to 4 minutes until asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.43 Kcal (1296 kJ) | ||
| Calories from fat | 274.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.51g | 47% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 10.96mg | 0% | |
| Potassium | 366.95mg | 8% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.66 Kcal (673 kJ) | ||
| Calories from fat | 142.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 47% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 27% | |
| Sodium | 5.69mg | 0% | |
| Potassium | 190.53mg | 8% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 7.8mg | 25% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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