Directions:
- In a saucepan add oil and heat until it starts to smoke add the shells of the prawns and sauté until deep pink. Remove saucepan from heat add wine, water, garlic, chili and salt. Return to the heat and simmer for 5 minutes. Add the prawns and simmer for two minutes. Place the cooked prawns into ice bath. Discard the stock and shell. After the prawns been chill place into a bowl. Add Caesar dressing and marinate overnight.
- In a serving dish place the asparagus spear and top with the marinate prawns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.29 Kcal (1107 kJ) | ||
| Calories from fat | 193.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 83.27mg | 28% | |
| Sodium | 1065.31mg | 44% | |
| Potassium | 251.09mg | 5% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.69 Kcal (396 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 33% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 28% | |
| Sodium | 381.66mg | 44% | |
| Potassium | 89.96mg | 5% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 3.78g | 21% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.9mg | 14% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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