Asian Crab Mini Quiches Recipe

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Asian Crab Mini Quiches
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Ingredients:

Directions:

  1. Heat oven to 375°; unroll pie crusts (or roll out your own) and cut out circles with a 2 1/2-inch round cutter; press each circle into ungreased miniature muffin cup- you should have 24.
  2. Beat eggs in a medium bowl; add half-and-half, green onions, chile, lime peel, ginger and salt; whisk to blend well and stir in crabmeat and cheese; spoon about 1 tablespoon into each crust-lined cup, making sure you don't fill too full or filling may spill out while baking, making quiches difficult to remove from pans.
  3. Bake at 375° for 25-30 minutes or until filling is set and crust is golden brown around edges.
  4. Serve warm or cool; store leftovers in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.2 Kcal (637 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 16.17mg 5%
Sodium 486.8mg 20%
Potassium 14.43mg 0%
Total Carbs 8.74g 3%
Sugars 0.04g 0%
Dietary Fiber 0.22g 1%
Protein 6.65g 13%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 799.71 Kcal (3348 kJ)
Calories from fat 480.09 Kcal
% Daily Value*
Total Fat 53.34g 16%
Cholesterol 84.98mg 5%
Sodium 2557.85mg 20%
Potassium 75.85mg 0%
Total Carbs 45.93g 3%
Sugars 0.2g 0%
Dietary Fiber 1.18g 1%
Protein 34.95g 13%
Vitamin C 0.6mg 0%
Iron 0.5mg 1%
Calcium 95.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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