Applesauce Carrot Cake (7 Spring Form Pan) Recipe

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Applesauce Carrot Cake (7 Spring Form Pan)
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Ingredients
14
Count
Nutrition
330
Calories
Total time
70
Minutes
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Ingredients:

  • 3/4 cup raisins
  • 1 cup water
  • 1/2 cup soft silken tofu (or 2 egg replacer equivalent)
  • 1/2 cup maple syrup
  • 1 tbsp light oil
  • 1 1/2 tbsp applesauce
  • 3/4 tsp cinnamon
  • 3/4 tsp allspice
  • 1/4 tsp clove
  • 3/4 tsp salt
  • 1 1/2 cups all-purpose flour
  • 1/2 cup chopped walnuts (optional)

Directions:

  1. Preheat oven to 350°F, and spray a 7 spring form pan with oil.
  2. In a large sauce pan, simmer the raisins and ground carrots in the water over medium heat for about 7-10 minutes. Remove and put into a large bowl.
  3. Add the oil, tofu, maple syrup, cinnamon, allspice, cloves and salt and stir well.
  4. Add the flour, baking soda and nuts if using. Stir the mixture into the carrot blend.
  5. Pour into your cake pan and cook for 45 minutes or until a wooden skewer stuck in the middle comes out clean.
  6. Cool in the pan for 5 minutes, then remove the sides and cool further on a metal rack.
  7. Ice and enjoy!
  8. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.5 Kcal (1384 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 0.27mg 0%
Sodium 545.94mg 23%
Potassium 381.91mg 8%
Total Carbs 61.53g 21%
Sugars 18.88g 76%
Dietary Fiber 3.92g 16%
Protein 8.47g 17%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 190.29 Kcal (797 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 11%
Cholesterol 0.16mg 0%
Sodium 314.34mg 23%
Potassium 219.89mg 8%
Total Carbs 35.43g 21%
Sugars 10.87g 76%
Dietary Fiber 2.26g 16%
Protein 4.88g 17%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 6%
Iron 0.9mg 8%
Calcium 78.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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