Applesauce Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups nabisco 100% bran cereal
1 1/2 cups motts applesauce
1 egg
1/4 cup melted margarine
1/2 cup brown sugar
1 1/2 cups all purpose flour
1 tbsp baking powder
1 tsp ground cinnamon

Directions:

Mix bran cereal, applesauce, egg, margarine and brown sugar. Let stand 5 minutes. Blend flour, baking powder and cinnamon. Stir in bran mix.
Spoon batter into greased muffin pan tins.
Bake at 400 for 15-18 minutes.
Serve with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.79 Kcal (903 kJ)
Calories from fat	58.8 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	20.46mg	7%
Sodium	13.99mg	1%
Potassium	256.26mg	5%
Total Carbs	36.87g	12%
Sugars	17.28g	69%
Dietary Fiber	1.1g	4%
Protein	3.07g	6%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	294.91 Kcal (1235 kJ)
Calories from fat	80.36 Kcal
		% Daily Value*
Total Fat	8.93g	10%
Cholesterol	27.96mg	7%
Sodium	19.12mg	1%
Potassium	350.23mg	5%
Total Carbs	50.39g	12%
Sugars	23.62g	69%
Dietary Fiber	1.5g	4%
Protein	4.2g	6%
Vitamin C	3.1mg	4%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	140.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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