Apple - Pecan Sticky Buns Recipe

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Apple - Pecan Sticky Buns
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Ingredients:

Directions:

  1. Preheat the oven to 400. Grease a 9-inch square baking pan. Place the apples, 1 tablespoon brown sugar and 1 tablespoon butter on a parchment-paper-lined baking sheet; toss to coat. Cover loosely with foil and roast until tender, 15 minutes. Lower the oven temperature to 350°F.
  2. Meanwhile, using an electric mixer, blend the flour, granulated sugar, baking powder and 1/4 teaspoon salt at low speed. Add 5 tablespoons butter and mix until crumbly. In a small bowl, whisk the eggs with 1/2 cup cream, then mix into the dry ingredients.
  3. On a lightly floured surface. roll out the dough to form a 9-inch rectangle. In a small bowl, mix 1/2 cup brown sugar, the pecans and cinnamon. Cut up 2 tablespoon butter and dot the dough. Sprinkle the brown sugar mixture on top and cover evenly with the roasted apples. Roll up the dough, jelly roll-style, and cut crosswise into 9 slices; place the slices cut side down on the prepared baking pan. Bake until golden 35-40 minutes. Transfer to a rack to cool.
  4. Meanwhile, in a sauce pan, bring the remaining 4 tablespoons butter, 3/4 cup brown sugar, 1/2 cup cream, 1/2 teaspoon salt and the honey to a boil, stirring. Whisk until reduced, about 2 minutes. Let cool slightly Drizzle the sauce over the warm buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.36 Kcal (2652 kJ)
Calories from fat 428.92 Kcal
% Daily Value*
Total Fat 47.66g 73%
Cholesterol 100.27mg 33%
Sodium 961.21mg 40%
Potassium 504.52mg 11%
Total Carbs 48.19g 16%
Sugars 10.44g 42%
Dietary Fiber 6.18g 25%
Protein 8.74g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 265mg 27%
Amount Per 100 g
Calories 465.66 Kcal (1950 kJ)
Calories from fat 315.35 Kcal
% Daily Value*
Total Fat 35.04g 73%
Cholesterol 73.72mg 33%
Sodium 706.7mg 40%
Potassium 370.93mg 11%
Total Carbs 35.43g 16%
Sugars 7.67g 42%
Dietary Fiber 4.54g 25%
Protein 6.43g 17%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 2.5mg 19%
Calcium 194.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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