Apple Pandowdy Recipe

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Apple Pandowdy
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Ingredients:

Directions:

  1. Arrange apples evenly in a lightly greased 10- x 6- x 2-inch baking dish. Combine 2 cups sugar and cinnamon; sprinkle over apples. Pour water over apples, and set aside.
  2. Combine flour, baking powder, and salt; stir well. Cut in shortening with a pastry blender until mixture resembles coarse meal. Sprinkle milk evenly over flour mixture, stirring until dry ingredients are moistened.
  3. Turn dough out onto a floured surface; knead 8 to 10 times. Roll dough to a 10- x 6-inch rectangle, and place on top of apples. Cut slits in dough to allow steam to escape. Sprinkle with additional sugar, and dot with butter.
  4. Bake at 300° for 1 hour; remove from oven. Preheat broiling unit. Broil top crust 6 to 7 inches from heating element 3 minutes or until lightly browned. Spoon into individual serving bowls, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.34 Kcal (1484 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 4.28mg 1%
Sodium 230.83mg 10%
Potassium 210.11mg 4%
Total Carbs 67.43g 22%
Sugars 39.96g 160%
Dietary Fiber 2.83g 11%
Protein 3.84g 8%
Iron 0.4mg 2%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 182.44 Kcal (764 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 13%
Cholesterol 2.2mg 1%
Sodium 118.85mg 10%
Potassium 108.18mg 4%
Total Carbs 34.72g 22%
Sugars 20.57g 160%
Dietary Fiber 1.46g 11%
Protein 1.98g 8%
Iron 0.2mg 2%
Calcium 35.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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