Directions:
- Cook onions in 1 tbsp butter or shortening in Dutch oven until tender-crisp; set aside.
- Brown roast in remaining butter or shortening in Dutch oven over medium heat 15 to 20 minutes or until browned on both sides. Pierce entire surface of meat with fork.
- Combine apple juice, catsup, salt, pepper, thyme, mustard and basil; add to meat. Top meat with reserved cooked onions; cover and cook slowly 2 1/2 hours or until almost tender.
- Brush sweet potatoes with lemon juice for bright color; add to meat. Continue cooking, covered, 30 to 40 minutes or until meat and potatoes are tender. Place meat and potatoes on warm platter.
- Sprinkle potatoes with chopped parsley or garinish with apple rings and parsley, if desired. Serve gravy over sliced meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.96 Kcal (2947 kJ) | ||
| Calories from fat | 361.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.13g | 62% | |
|---|---|---|---|
| Cholesterol | 212.74mg | 71% | |
| Sodium | 697.31mg | 29% | |
| Potassium | 1304.28mg | 28% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 59.21g | 118% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.7mg | 37% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 62% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 71% | |
| Sodium | 141.55mg | 29% | |
| Potassium | 264.77mg | 28% | |
| Total Carbs | 5.37g | 9% | |
| Sugars | 2.46g | 48% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 12.02g | 118% | |
| Vitamin C | 5mg | 41% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.4mg | 37% | |
| Calcium | 17.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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