Apple Chutney on Curry Toast Recipe

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Apple Chutney on Curry Toast
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Ingredients:

Directions:

  1. Halve and core the unpeeled apples, then dice into 1/2-inch pieces and set aside.
  2. Heat 2 tsp of oil in skillet over medium-high heat. Add onion and saute', stirring, until translucent, about 4 minutes. Add garlic and saute and stir 1 minute more.
  3. Add remaining 1 tsp of oil and diced apples to skillet. Saute', stirring frequently, until apples are translucent and lightly browned, 5 to 6 minutes. Add ginger, coriander, mustard, cinnamon, cayenne and brown sugar, and stir until the sugar starts to melt. Add vinegar and bring to a simmer. Cook, stirring frequently until mixture is thick and liquids are syrupy, 10 to 12 minutes. Remove chutney from heat and cool.
  4. Preheat oven to 350 degrees.
  5. Whisk together 1/4 cup olive oil and curry powder, and brush each baguette slice on one side with the mixture. Place toasts, oiled side up, on a baking sheet and bake on center rack of oven until just slightly crisp, about 6 minutes.
  6. Spoon some chutney on top of each piece of toast. Using a vegetable peeler, shave thin slices of cheddar to garnish each piece of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.63 Kcal (2778 kJ)
Calories from fat 192.49 Kcal
% Daily Value*
Total Fat 21.39g 33%
Sodium 909.69mg 38%
Potassium 268.9mg 6%
Total Carbs 103.8g 35%
Sugars 24.93g 100%
Dietary Fiber 5.25g 21%
Protein 13.65g 27%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 280.32 Kcal (1174 kJ)
Calories from fat 81.31 Kcal
% Daily Value*
Total Fat 9.03g 33%
Sodium 384.26mg 38%
Potassium 113.59mg 6%
Total Carbs 43.85g 35%
Sugars 10.53g 100%
Dietary Fiber 2.22g 21%
Protein 5.77g 27%
Vitamin C 2.3mg 9%
Iron 0.2mg 3%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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