Directions:
- Put all the ingredients in a spice grinder, and grind! (You may have to grind it in a couple batches : in my grinder it takes 2 batches.).
- When the spices are ground and well combined, rub on the desired meat and cook.
- TIPS : You can rub and hour or two prior to cooking, or even the day before. If you do that, wrap the meat closely in Saran Wrap, and refrigerate. That way, the meat will me infused with all the flavors instead of them all resting on the surface! Also : the spice mix can be made in large quantities ahead of time, Simply store it in a tightly closed metal or glass (not plastic or wood, since it lets the flavours evaporate) jar, away from light, preferably in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.72 Kcal (41 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 1400.01mg | 58% | |
| Potassium | 28.36mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 0% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 0% | |
| Sodium | 18459.19mg | 58% | |
| Potassium | 373.9mg | 1% | |
| Total Carbs | 23.09g | 1% | |
| Sugars | 3.85g | 1% | |
| Dietary Fiber | 5.07g | 2% | |
| Protein | 3.55g | 1% | |
| Vitamin C | 18.3mg | 2% | |
| Iron | 5.7mg | 2% | |
| Calcium | 228.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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