Andrea's Turkey Chili Recipe

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Ingredients:

Serving

1 cup chopped carrot
1 large onion, chopped
1 tbsp minced garlic
1 lb lean ground turkey
4 cups canned tomatoes
1 tbsp paprika
2 tbsp chili powder
1 tbsp ground cumin
1 tsp salt
1/8 tsp cayenne pepper
1/8 tsp oregano
1/8 tsp ground black pepper
1 (15 oz) can white kidney beans
1 (15 oz) can red kidney beans
1 (15 oz) can black beans
2 cups water
1 tsp chicken soup base ( penzeys spices)
1/4 cup red bell pepper, chopped

Directions:

Heat at medium low a large Dutch oven and coat with cooking spray.
Add carrots, onions and garlic; place lid on pot and soften vegetables for about 5 minutes.
Add ground turkey and mix well with vegetable mixture.
Cook, stirring frequently for about 5 minutes.
Add the tomatoes and stir well.
Add paprika, chili, cumin, salt, cayenne, oregano and black pepper.
Rinse the beans and add to the pot.
Add the water and the chicken soup base and blend well.
Stir in red bell pepper.
Cover the pot and simmer for 30 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.72 Kcal (497 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	28.03mg	9%
Sodium	382.66mg	16%
Potassium	501.83mg	11%
Total Carbs	12.55g	4%
Sugars	4.7g	19%
Dietary Fiber	3.72g	15%
Protein	10.52g	21%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	8%
Iron	3.9mg	22%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	60.29 Kcal (252 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	5%
Cholesterol	14.23mg	9%
Sodium	194.32mg	16%
Potassium	254.84mg	11%
Total Carbs	6.38g	4%
Sugars	2.39g	19%
Dietary Fiber	1.89g	15%
Protein	5.34g	21%
Vitamin C	6.7mg	22%
Vitamin A	0.1mg	8%
Iron	2mg	22%
Calcium	32.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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